The Little Book of Calm for New Mums
The Little Book of Calm for New Mums
Grounding words for the highs, the lows and the moments in between.
The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.
Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.
There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
Dimensions: 12 x 19cm
304 page hardback book
Collapsible content
Delivery information
Royal Mail Tracked 24: £5.99
Royal Mail Tracked 48: £3.99
Spend £35 or more and Tracked 48 delivery is free.
Your order will be packed and sent during opening hours so please allow 1-2 days dispatch for orders placed on Sunday/Monday.
Our full delivery & returns policy can be found here.
FAQs
Can I collect?
Yes, simply select Click & Collect at the check out and you can collect from our Easton Store during opening hours.
What are your opening hours?
Our standard opening hours are Tuesdays 10-3:30 and Wednesdays-Saturdays 10-5 but check our homepage for updates.
Where is your shop?
Our colourful store is in Easton, Bristol. Our address is 104-108 Belle Vue Road, BS5 6BX.