40 exercise for stretching, strengthening and toning at home. Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your PJs.
Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options.
- 40 exercises with step-by-step instructions, each with modification options
- Learn how to improve posture and core strength using objects around the house like the kitchen counter, dining table and bathtub!
- Each exercise is paired with a colourful illustration
- Low-impact yet high-reward practices that can be done individually or together for a more challenging routine
Packed with achievable exercises that require no special equipment, this makes a lovely gift for mums, workout enthusiasts and Pilates lovers. Plus, thanks for its range of practices and modification options, it's perfect for both newcomers or those with more experience in need of inspiration!
Dimensions: 16.5 x 16.5 cm
112 page hardback book
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