Help Your Child Manage Their Moods: 101 Ways to Cope with Big Feelings

It's easy for children to become overwhelmed by their emotions and feelings. This practical guide by Louise Baty, teaches you how to talk to your child about their big feelings, including anger.

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We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there’s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways.

• Instil good sleeping and eating habits


• Help your child create a list of calming actions for when they feel angry or upset


• Introduce simple relaxation exercises


• Know when to seek support

Full of accessible and actionable tips, this book will help you to support your children through all of their emotions.

Dimensions: 12.5 x 17.5 cm
128 page paperback book