The Pocket Book of Deep Sleep

Maximise your restorative sleep cycle

Reboot your physical and mental health with slow-wave deep sleep. An easy-access sleep book that distils all the important information about sleeping well into succinct information, advice and tips.

Wouldn't you love to wake up every morning feeling refreshed, energetic and ready for the day? Deep sleep - the slow-wave cycle that truly restores and repairs your body and mind, leaving you with that ready-for-anything feeling in the morning - has a starring role in your health, both physically and mentally. In Deep Sleep, you will find concise information to help you understand the most beneficial sleep cycle of them all, as well as tips for increasing your deep sleep and overcoming obstacles that interfere with your essential rest.

One-third of people don’t get enough sleep in general and deep sleep decreases with age. A deep sleep deficit causes you to feel unrefreshed and drowsy, reduces alertness and attention, makes learning and forming new memories more difficult and encourages high-calorie cravings.

A great gift for anyone that finds it hard to sleep or for your own well-being.